Naturally Increase The Production of HGH

The Human Growth Hormone, HGH. When it comes to HGH, I have good news and bad news. First the bad news: The body uses this hormone to transform a newborn into an adult. During our lifetime, the body uses this hormone to regulate our body fat, muscle density, immune system, and sex drive among other critical systems. However, the body also uses this hormone to trigger the aging process
by reducing the amounts of HGH the body produces. Depending on the medical publication you subscribe to, the rate of decline in the production of HGH can be as high as fifty percent every ten years starting from the early twenties. In other words, the amount of HGH your body produced at the age of twenty-five will be fifty percent less at the age of thirty-five and fifty percent of that (or twenty-five percent) at the age of forty-five. The decline will continue until we die. Now for the good news: There are mechanisms that will trigger the body to increase the production of HGH naturally. When you trigger the body to increase the production of HGH on a daily basis, you will be creating a chronological SHIFT to a younger and healthier you. What are those triggers? Before I give you the answer, I need to remind you of the saying I mentioned earlier, “One plus One equals Three.” This means that when you do something that benefits your body in combination with another something that also benefits your body, the result of those two things is not two but more like an exponential benefit (greater than two.) 

The triggers are:
• L-Arginine
• Adaptive micro-trauma
• Exercising at 70 to 75 percent of your max