Exercise Efficiency - Make Every Move Count
As a medical engineer, parent and husband I don't have the luxury to spend hours at the gym so the exercises and routines that I do need to be effi...
Read moreHighly effective and efficient exercise routines that design for the working professional
KISSFITNESS: Fitness and Nutrition
Fitness is like a relationship. You can’t cheat and expect it to work.
TRYKISSFITNESS
Key Information to Improve any Fitness Program
THE PILLARS OF KISSFITNESS
Work vs. Effort - How to Avoid The Plateau
As a medical engineer I get paid to analyze the effects of certain actions so I am always analyzing things; exercising is no different than a medic...
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